November & December: A Time for Compassion and Connection
With November well upon us and December and the holiday season quickly arriving, we are entering a time of lights, celebrations, and gatherings. For many, this season brings warmth and joy, but it can also highlight the challenges people face. As the BCHS Student Advocacy Counselor, I want to encourage you all to use this time as an opportunity to cultivate compassion, think of others, and foster connection within your community.
Compassion—both for ourselves and for others—can make this season more meaningful. It's not just about giving gifts or attending festivities; it’s about extending kindness, understanding, and support to those who might be struggling.
November & December at BCHS
Here at BCHS we are continuing our yearly tradition of Santa’s Elves to help families in need in our local community. If you wish to donate please scan the code below! Thank you!
Why Compassion Matters During the Holidays
Recognizing the Season’s Complexity: While some may feel joy during the holidays, others may feel lonely, overwhelmed, or stressed. Financial pressures, grief, or strained relationships can make this time difficult. Showing compassion can provide comfort to those who need it most.
Building Stronger Connections: Acts of kindness—whether big or small—can strengthen bonds with family, friends, and the broader community. Compassion creates a ripple effect; your kindness inspires others to do the same.
Enhancing Our Mental Well-Being: Research shows that helping others releases feel-good hormones like dopamine, reducing stress and increasing happiness. Acts of compassion benefit the giver as much as the receiver.
Ways to Practice Compassion and Think of Others
Reach Out to Someone Who May Be Struggling:
Check in on a friend or classmate who seems distant or upset. A simple text or call can make a big difference.
Offer to spend time with someone who might not have plans for the holidays.
Volunteer Your Time:
Help out at a local food bank, shelter, or toy drive. Many organizations need extra hands during the holiday season.
As a family, consider organizing a donation drive for clothes, blankets, or non-perishable foods.
Practice Small Acts of Kindness:
Write thank-you notes to teachers, coaches, or school staff to express gratitude.
Offer to help a neighbor with chores like shoveling snow or carrying groceries.
Pay it forward: buy a coffee for the person behind you in line or share a smile with a stranger.
Be Present with Your Loved Ones:
Set aside distractions and spend quality time with your family and friends.
Practice active listening—ask how they’re doing and truly listen to their answers.
Cultivate Empathy:
Take a moment to imagine what someone else might be going through. This can help you respond with kindness and understanding.
Encourage open conversations about feelings and experiences at home or school.
Self-Compassion: Don’t Forget About Yourself
While focusing on others is important, remember to extend that same kindness to yourself. The holidays can be stressful, so it’s crucial to practice self-care.
Set Boundaries: It’s okay to say no to activities that feel overwhelming.
Take Breaks: Spend time doing what recharges you, whether it’s reading, journaling, or simply relaxing.
Acknowledge Your Feelings: It’s okay not to feel “holiday cheer” all the time. Allow yourself to experience and process your emotions.
I challenge you and your family to complete one act of compassion each week during the holiday season. It doesn’t need to be elaborate—a kind word, a thoughtful gesture, or a shared moment can create a lasting impact. Together, let’s make this season brighter for everyone.
Compassion and connection remind us of the true spirit of the holidays: lifting each other up and spreading kindness. Whether through small acts or grand gestures, your actions can make a difference. And remember, kindness doesn’t stop when the holidays are over—carry this spirit into the new year and beyond.
Connect with our Student Advocacy Counselor: We are here to help!
If you have questions or are seeking guidance or resources, email jenn.perepelitza@nlsd.ab.ca or call 780-826-3366.
