January 2023 - Self-Care

With exams approaching  it is a good time to remember the importance of self care and having a positive mindset. It is normal to feel anxious and stressed during exam time. One way you can help relieve this stress is by having a self care routine. Self care routines can include getting enough sleep,  the average required sleep is 7-9 hours for optimal health, staying hydrated,  eating balanced meals, exercising, taking periodic breaks during studying time, limiting caffeine intake , talking to someone if you are feeling stressed and overwhelmed and having a positive mindset.

 Take a look at the following links to get more tips on self care and positive mindset 

Exam Season Tips, Tricks & Self Care | Archway

Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

The Power of Positivity | Brain Games 

For more resources, check out the Self-Care page of the NLPS website.

If you would like me to connect with your child or your family, you can contact me at the school at 780-826-3366.