Embrace the Journey: Navigating Transitions as the School Year Ends

Happy June!! 

As the school year comes to a close, June brings a theme that's all about Transitions and Preparing for Change. Change is in the air, and we're here to help you make the most of this transition with positivity and excitement. Let's dive in and embrace the journey together!  

Resource Roundup: Thriving Through Transitions

Explore these incredible resources for parents and students, designed to help you navigate transitions and embrace change:

• A Workbook of Mental Health Activities for Teens - FREE WORKBOOK to print!! 
• Surviving the Transition from School to Summer
• Gearing Up Your Kids for a Mentally Healthy Summer - VIDEO!!
• Teen Bucket List: 100+ Fun Things Every Teenager Should Do
• Shaping Summertime Experiences: Opportunities to Promote Healthy Development and Well-Being for Children and Youth
• Summer Depression in Adolescents: Why Is My Teen Sad in the Summer?
• The Ups and Downs of Summer: A Parent’s Guide to Teen Mental Health

For more resources, check out the Preparing for Change page on the NLPS website.

Reflecting on Last Month: Self-Care Sparks Joy!

In May, we explored the wonders of self-care. Share your thoughts: How did the theme of *Self-Care* impact your family? We'd love to hear your feedback and ideas.

Thriving in Transitions: Student Edition

Students, let's conquer change:

1. Be Curious: Approach change with a sense of curiosity and openness. Embrace the unknown and see it as an opportunity for adventure and growth.
2. Seek Support: Superheroes never face challenges alone. Reach out to friends, family, or a trusted counselor who can offer support and guidance during times of change. They'll be your sidekicks on this superhero journey.
3. Plan and Prepare: Make a superhero plan! Research and gather information about the change you're facing. Knowing what to expect can help ease anxiety and boost your confidence.
4. Embrace Flexibility: Superheroes are adaptable and flexible. Be open to new possibilities and be ready to adjust your plans along the way. Flexibility allows you to navigate change with grace and resilience.
5. Practice Self-Care: Taking care of yourself is crucial during times of change. Prioritize self-care activities that recharge your energy and bring you joy. Engage in hobbies, practice mindfulness, and ensure you get enough rest to stay strong and focused.
6. Embracing the Unknown: Change often involves stepping into the unknown, and that's where the real adventure lies. Embrace the unknown like a superhero, with a sense of excitement and courage. Remember, within the unknown lies the potential for incredible growth and new discoveries.

Connect with Our Student Advocacy Counselors: We're Here to Help

If you have questions or are seeking guidance, our Student Advocacy Counselor is ready to assist. Contact jenn.perepelitza@nlsd.ab.ca or call 780-826-3366. Let's navigate these transitions hand in hand!

June marks a new chapter filled with exciting opportunities. Let's embrace the journey with enthusiasm, and remember, we're here to support you every step of the way.